FOR ENDURANCE ATHLETES
STRUCTURE
THE SEASON.
TRAIN THE FORM.
Season planning, phase structure, and event targets for serious multisport athletes.
Start planning →36
weeks per season
5
training phases
1
target race
SEASON
THE YEAR
AS TERRAIN.
Each phase has its own load character. Together they form the mountain range of your season.
SEASON STRUCTURE
PHASES FROM BASE TO PEAK
Map the full year into training phases. Each phase sets the volume and intensity character for the weeks inside it.
EVENT TARGETS
RACE DAY IS THE ANCHOR
Define target events and build the season backward from race day — taper, peak, build, base, transition.
WEEKLY PLANNING
EVERY WEEK EARNS ITS PLACE
Schedule daily sessions within each phase week. Load targets and phase character stay visible as you plan.
EVENTS
TRAIN TOWARD
WHAT MATTERS.
Define the races you are building toward. Steig anchors the entire season to those dates.
IRONMAN
HAMBURG
Full distance
DATE
27 Jul 2025
OUT
14w
BERLIN
MARATHON
Road marathon
DATE
28 Sep 2025
OUT
22w
GRAN FONDO
SCHWARZWALD
Sportive
DATE
15 Jun 2025
OUT
8w
LOAD
KNOW
YOUR FORM.
Form is the gap between fitness and fatigue. Push hard, recover well — Steig shows you where you stand.
Base load
63pts
28-day chronic trend
Recent load
58pts
7-day training stress
Form
+1
Productive
Ratio
0.98
Load is sustainable
PLAN
EVERY WEEK
EARNS ITS PLACE.
Session type, duration, and load target per day
Phase character guides weekly volume and intensity
Inline editing — no modal, no extra clicks
Easy run
55 min
Threshold
1h 20m
Tempo
50 min
Long run
2h 10m
Strength
45 min
GET STARTED
START YOUR SEASON.
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